Question

(b) While practicing this asana the respiration will be normal Practicing of this asana can
increase the flexibility of spine, the back muscles remain healthy and strong and constipation
can be reduced. Name the asana.
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Answer 1

Answer:

Sukhasana is pivotal in the case of lung anomalies. It stimulates the blood flow to the lungs and also washes out the harmful toxins from the lung muscles. This asana not only increases your focus and concentration but also helps treat respiratory disorders and cough and cold symptoms.