Bad effects of anger paragraph writing
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The constant flood of stress chemicals and associated metabolic changes that go with ongoing unmanaged anger can eventually cause harm to many different systems of the body.
Some of the short and long-term health problems that have been linked to unmanaged anger include:
headache
digestion problems, such as abdominal pain
insomnia
increased anxiety
depression
high blood pressure
skin problems, such as eczema
heart attack
stroke.
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Expressing anger in healthy ways
Suggestions on how to express your anger in healthy ways include:
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