Bad effects of watching television
Answers
Answer:
- Our eyes become weak.
- Our time got waste.
- Characters on TV often depict risky behaviors, such as smoking and drinking
Answer:
This is the answer. I hope it helps you.
Explanation:
Among the health risks experts worry about are:
1. Physical Inactivity
Couch potato habits (replacing an active lifestyle with a mostly sedentary one) are directly linked to a variety of poor outcomes, including obesity, heart disease, diabetes, and depression, according to the National Institutes of Health. Dr Wright says the challenges posed by COVID-19 may also deliver a double whammy; not only are people who shelter-in-place consuming more entertainment, but they are doing so both day and into the wee late-evening and early-morning hours.
A study published April 2020 in the International Journal of Environmental Research and Public Health suggested that there is a distinction between active sitting (working on a computer at a desk) and nonactive sitting (watching television). Nonactive sitting has been linked to as much as a 25 percent higher body mass index (BMI) and body fat percentages in young adults, as well as to metabolic syndrome overall, according to new research published in May 2020 in the Journal of Behavioral Medicine.
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2. Snacking and Poor Dietary Intake
Snacking while bingeing can create an imbalanced calorie in–calories out ratio. In fact, data published in July 2014 in PLoS One showed a strong link between television viewing and habitual eating, regardless of hunger level. This is in part due to "distraction eating," which is associated with more food intake and being overweight, according to a March 2020 study in the American Journal of Clinical Nutrition. Wright adds that in the majority of cases, food choices during bingeing are not always the healthiest; “sweet beverages, popcorn, a cocktail or two, or a glass of wine on a daily or nightly basis add up,” he says.
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3. Social Isolation
Whether it is a television series or miniseries, daily (or nightly) engagement often becomes a substitute for companionship, according to research published in December 2017 in the Journal of Behavioral Addictions. Although some research points to the link between social isolation, binge-watching, and poor mental health outcomes, the verdict is still out, especially in the current environment. Even when bingeing is a solo activity, it might be a good strategy for de-stressing, so long as it is done in moderation (one or two times a week).
What’s more, COVID-19-related "stay at home" orders have led to more family engagement in favourite activities, such as TV and movies, says Sonja Lyubomirsky, PhD, professor of psychology at the University of California in Riverside. Bingeing with family may contribute to happiness and an overall sense of well-being; “when it’s social, it can be a unique kind of pleasure that strengthens relationships,” she says.
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4. Sleep Disturbances and Poor Sleep Quality
Sleep “plays a vital role” in mental and physical health, quality of life, and safety, reports the National Heart, Lung, and Blood Institute (NHLBI). According to the NHLBI, sleep helps the brain function properly and supports emotional well-being, heals and repairs blood vessels, promotes healthy growth, and maintains a healthy hormonal balance.
Research published August 2017 in the Journal of Clinical Sleep Medicine suggested that binge frequency (not duration) negatively affects overall sleep quality, mainly because it interferes with the ability to "cool down" or shut off the brain. In turn, it takes longer to fall asleep, especially if bingeing lasts until the early morning hours. “This is probably the costliest factor,” says Wright, “because it also significantly affects stage three and four sleep, the times when your body does most of its restorative and reparative work.”
5. Behavioral Addiction
Wright says that researchers believe that binge-viewing (especially among unregulated bingers) may "tickle" the brain’s pleasure centres in certain viewers, much like gambling or other habitual habits. Because they are seeking increasing levels of gratification through story arcs and cliff-hanging endings, these bingers overindulge to the point where series watching spills into daily activities, interfering with work, school, or other commitments. Research suggests that the dependence-like features that make it difficult to stop watching TV are similar, neurologically, to those that occur in addiction. IF HELPFUL PLEASE MARK AS BRANILIEST.