Question

Balance diet consists high source of.
a) Protein
c) All the components of diet in balanced form
b) Fruits
d) Fats​

Answer 1

Balance diet consists high source of. [c]  All the components of diet in balanced form.

Explanation:

Meaning of diet:

"A diet consisting of a variety and different types of food with different levels of nutrients required for the proper functioning of the human body and for the good health of an individual."

• It should fulfill all the nutrient needs with an adequate amount of proteins, carbohydrates, fats, and vitamins.
• The combination of the various foods must be taken on the rotation basis. For example: fruits, vegetables, pulses, juices, protein shake etc.

The proper amount of fats and carbohydrates should be taken in order to stay fit.