Question

balance diet of a teenage girl​

Answer 1

1. Balanced diets for teens should include more proteins (pulses, cereal, eggs, dairy product).
2. Green Vegetables and Carbohydrates must also be taken.
3. An egg a day is a very good practice.
4. Fruits are also a must. Cut down on the number of cups of tea or coffee you drink. Reduce sugar.
5. Do not eat too much meat. Once or twice a week is fine
6. Follow up with half an hour of exercise.

Have a beautiful life!

Answer 2

it includes More green vegetables and pulses

and proper milk and juice