Question

Balance is beneficial

Answer 1

Explanation:

Balance is key to all functional movement. It helps your postural equilibrium, muscular balance, joint dynamics, neuromuscular and stability. When you get middle aged, balance, stability and flexibility get harder to maintain. ... Balance training is important because balance is a part of everything we do.

Answer 2

Answer:

for effectively untilizing the time we must consider some points which will help us in our whole life.this utilisation includes setting goals,prepare work lists, prioritize task, and take adequate sleep and various others.for effectively untilizing time set long and short term.