Question

balance is benifical ​

Answer 1

Balance training is all the rage these days, and for good reason: Balance is control. Think of a toddler learning to walk and the process he goes through trying to gain the balance to be able to move freely. Once he learns to balance his body, he has control over his movements. The importance of balance doesn’t really change as we get older. Better body balance makes it easier to move and helps prevent injury. But it’s a “use it or lose it” kind of thing, which means it’s important to practice balance at all ages.