Question

BALANCED DIET
3
A diet containing right quantities of nutrients
is called a balanced diet. It includes all the
food components- proteins, carbohydrates,
fats, minerals, vitamins, as well as roughage
and water. It helps us to grow well and
remain healthy. We need a large amount of
carbohydrates, less of proteins, small amount
of fats and lots of fruits and vegetables.​

Answer 1

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Answer 2

Explanation:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.