balanced diet chart for different age group 1 to 3
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- Infancy and Early Childhood
- Energy. While most adults require 25 to 30 calories per kg, a 4 kg infant requires more than 100 cals/kg (430 calories/day). ...
- Protein. Older infants, aged 7-12 months have an Recommended Daily Allowance (RDA) for protein of 1.2 g/kg/d, or 11 g/d of protein. ...
- Water. ...
- Essential fatty acids.
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