balanced diet chart of grandparents according to calories
sunilsonikumar7:
Fruits many times is good for a diet
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yahoo account of the most 55 the same time as the first time in the UK for a few days ago
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Breakfast – 2 slices of whole wheat toast, 1 teaspoon of butter, 1 cup orange juice, 1 omelette made with 2 eggs, 1/2 cup chopped mushrooms and 28 grams low fat cheese
Mid-Morning Snack – 1 small apple
Lunch – Pasta salad made with 1 cup cooked whole wheat pasta, 56 grams of diced chicken breast, 28 grams low-fat mozzarella cheese along with 1.5 cups cooked mixed vegetables, 1 small orange.
Evening Snack – 2 cucumbers
Dinner – 1 cup cooked brown rice, 113 grams stir-fried tofu or cottage cheese, 1.5 cups mixed cabbage, onion and bell pepper salad.
hope it may help u .....
plz mark it as brainliest answer.....
Mid-Morning Snack – 1 small apple
Lunch – Pasta salad made with 1 cup cooked whole wheat pasta, 56 grams of diced chicken breast, 28 grams low-fat mozzarella cheese along with 1.5 cups cooked mixed vegetables, 1 small orange.
Evening Snack – 2 cucumbers
Dinner – 1 cup cooked brown rice, 113 grams stir-fried tofu or cottage cheese, 1.5 cups mixed cabbage, onion and bell pepper salad.
hope it may help u .....
plz mark it as brainliest answer.....
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