Question

balanced diet contains​

Answer 1

Answer:

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

fresh fruits

fresh vegetables

whole grains

legumes

nuts

lean proteins

Explanation:

hope it would help u

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Answer 2

Answer:

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein.

What does a healthy diet include?

•Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans)

•Fat (found in animal and dairy products, nuts, and oils)

•Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes)

•Vitamins (such as vitamins A, B, C, D, E, and K)

•Minerals (such as calcium, potassium, and iron