Question

balanced diet for labourer.

Answer 1

highly nutritious food rich in calories, all essential vitamins and minerals,etc. and safe drinking water, hygienic living conditions. But actually they don't get what they actually need.

Answer 2

A balanced diet for a laborer should include a diet that contains fats,protiens,carbohydrates

Eg. Cheese,kidney beans,bread,ghee,milk

But the problem is most of food items are not affordable by these people so we need to help them in their struggle...