balanced diet for labourer
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10% protein 10 -15%..............
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Think whole foods mate.
Fruit
Veg
Meat.
Leave the microwave alone
Eat eggs and porridge for breakfast.
Prepare your own lunch night before.
I fill a massive lunch box full of cold cooked pasta mixed with boiled eggs, chicken, peppers, tomatoes, cucumber, sweetcorn, chilies, olive oil and munch it throughout the day.
Fruit
Veg
Meat.
Leave the microwave alone
Eat eggs and porridge for breakfast.
Prepare your own lunch night before.
I fill a massive lunch box full of cold cooked pasta mixed with boiled eggs, chicken, peppers, tomatoes, cucumber, sweetcorn, chilies, olive oil and munch it throughout the day.
Anonymous:
mark as the best answer plzzzzz
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