balanced diet for our body should contain a variety of food items
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Answered by
3
diet contains adequate amount of;
carbs-- chapatti ,rice,etc
proteins-cheese,curd,milk,pulses, etc
fats- butter,ghee,etc
antioxidants- fruits like orange ,lemon,etc
minerals-different type of minerals available in different foos
vitamins -same as minerals
is said to be balanced diet
carbs-- chapatti ,rice,etc
proteins-cheese,curd,milk,pulses, etc
fats- butter,ghee,etc
antioxidants- fruits like orange ,lemon,etc
minerals-different type of minerals available in different foos
vitamins -same as minerals
is said to be balanced diet
unwanted:
mark as brainliest
Answered by
2
carbohydrates
proteins
fats
vitamins
water and minerals
required for a balanced diet
proteins
fats
vitamins
water and minerals
required for a balanced diet
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