balanced diet for teens
Answers
Answer:
eat healthy things eat junk food but only 1 month 2 times and only it's made off very good manner
Answer:
eat more fruits green vegetables and eat only fresh fruits vegetables don't eat more than more do not eat junk food because junk food is very very very danger for our body because it has more calories so that can make more fat at least drink 7 to 8 glasses of water in one day eat fruits and vegetable at afternoon eat vegetables and c chapati of corn flour and don't eat chapati of wheat and rice. at evening time drink green tea or weight loss drink ok at dinner time eat only 2 chapatis of corn flour and vegetables then go for a walk each mil go for walk for 15 minutes because it is very important to digest our food don't eat food that cannot digest that can take more time to digest
believe me your weight is lose between 6th months ok