Question

Balanced diet for the body should contain a variety of food items true false

Answer 1

Answer:

True

Explanation:

Nutrition food males the diet more healthy than normal pls mark me as the brainlieast

Answer 2

True

This helps in providing an almost equal amount of all the nutrients to our body.

BENEFITS:-

The benefits of eating a balanced diet are:

1. It helps to protect our body from deficiency diseases.

2. It helps to boost the immunity of our body.

Hope it helps

Please mark my answer as BRAINLIEST