balanced diet includes
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What does a healthy diet include?
Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans)
Fat (found in animal and dairy products, nuts, and oils)
Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes)
Vitamins (such as vitamins A, B, C, D, E, and K)
Minerals (such as calcium, potassium, and iron)
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protein mineral anything good for health can be balanced diet
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