Question

Balanced diet is cheap indeed,no need to spend more money to make our diet balanced.

prepare a balanced diet chart with available foods. ​

Answer 1

Answer:

Eat fresh, locally available, seasonal vegetables and fruits. Eat a variety of choices of fruits and vegetables (“rainbow of coloured foods”) in a diet plan as different coloured fruits and vegetables contain different nutrients (phytochemicals). Eat fresh fruits and raw vegetables as snacks.