Question

Balanced diet is important for maintaining a healthy body why?

Answer 1

A balance diet is very important for maintaining a healthy body as it maintain all types of nutrients which our body needs.

Answer 2

A person is said to be healthy if he/she is physically and mentally fit.
An adolescent or a person which is more older needs to eat a healthy and balanced diet. The diet should include proteins , fats , carbohydrates and vitamins in requisite proportion. adolescence is the age of rapid growth so teenager should eat balanced diet. iron is needed to build blood.