Question

Balanced diet is neccesery for maintaing a healthy body

Answer 1

1) balanced diet is necessary for maintaining healthy body.

2) health of an organism depends upon the surrounding environmental conditions.

3) our surrondings area should be free of stagnant water.

4) social harmony and good economic conditions are necessary for good health.

Answer 2

HEY MATE....

What is a balanced diet?
A:A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins

"About calories"

The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.

The average person needs to eat about 2,000 calories every day to maintain their weight. However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who don’t.

The following examples of daily calorie intake are based on United States Department of Agriculture (USDA) guidelines:

children ages 2 to 8 years: 1,000 to 1,400 calories
girls ages 9 to 13 years: 1,400 to 1,600 calories
boys ages 9 to 13 years: 1,600 to 2,000 calories
active women ages 14 to 30 years: 2,400 calories
sedentary women ages 14 to 30 years: 1,800 to 2,000 calories
active men ages 14 to 30 years: 2,800 to 3,200 calories
sedentary men ages 14 to 30 years: 2,000 to 2,600 calories
active men and women over 30 years: 2,000 to 3,000 calories
sedentary men and women over 30 years: 1,600 to 2,400 calories

The source of your daily calories is just as important as the number of calories you consume. You should limit your consumption of empty calories, meaning those that provide little or no nutritional value. The USDA defines empty calories as calories that come from sugars and solid fats, such as butter and shortening.

According to the USDA, Americans consume empty calories most often in:

bacon
sausages
cakes
cheese
cookies
doughnuts
energy drinks
fruit drinks
ice cream
pizza
sports drinks and sodas

"Why a balanced diet is important?"

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Learn more about healthy meal plans for kids.

Rising levels of obesity and diabetes in America are prime examples of the effects of a poor diet and a lack of exercise. The Center for Science in the Public Interest reports that 4 of the top 10 leading causes of death in the United States are directly influenced by diet. These are:

heart disease
cancer
stroke
diabetes

HOPE YOU LIKE MY ANSWER..