Question

balanced diet is necessary for maintaining a healthy body. explain​

Answer 1

Answer:

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Answer 2

Hey Mate Here Is Ur Answer

A balanced diet contains all esential organic and inorganic nutrients, carbohydrate, fat, protein, vitamins, minerals, roughage and water which protect our body from diseases, help in growth and development and fight infections.

I Hope It Helps Uh