Question

Balanced diet is required to cure nutritional deficiency.Why?



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Answer 1

Answer:

for our health so only balence diet is needed

Answer 2

The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren't produced naturally in the body, you have to get them from balanced diet.

A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders , stunted or defective bone growth, and even dementia .

The amount of each nutrient you should consume depends on your age. In the United States , many foods that you buy in the grocery store - such as cereals , bread , and milk - fortified with nutrients that are needed to prevent nutritional deficiency.

But sometimes your body is unable to absorb certain nutrients even if you are consuming them. It's possible to be deficient to any of the nutrients your body needs.

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