Balanced diet need not be costly. Everyone can afford balanced diet
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Answered by
6
Eating a balanced diet is perhaps one of the most advisable ways to have a healthy life and prevent diseases. Thus, although eating is a vital necessity, it is interesting that this need be covered with healthy and balanced foods that can provide us with all the nutrients necessary for our defenses to be 100%.
It is completely proven that a balanced diet is the best of the tools we have to protect against many diseases. Thus, coronary diseases or even diabetes, can be controlled with a balanced diet. In addition, it is also proven that eating healthy will make us age much better, keeping skin, bones, hair and internal organs much healthier.
There are errors in this from balanced diets. Many believe that by suppressing certain foods like meat it is possible to stay healthy, the fact is that all nutrients are necessary for our organs to function well. Thus, even if we feed only on vegetables, we will not be able to supply our body with animal proteins, which are also necessary for the growth and development of a human being. Thus, having a balanced diet involves eating everything, obviously avoiding all those foods that are harmful to our organism.
To have a balanced diet it is necessary to look at the Food Pyramid. In this pyramid we can see what kind of foods are recommended a week and how often. Normally, the foods that we can consume more are those rich in vitamins and minerals, although it is also necessary to have some caloric intake based on proteins or hydrates, for example.
We can not deny that having a balanced diet will help us control our weight. This may be important from an aesthetic point of view. However, its major importance is that people who are overweight or obese are more likely to suffer from certain diseases such as those associated with the heart.
The benefits of a balanced diet also go through a better rest, and is that when we have a healthy diet, we also get a healthy rest. Eating heavy, fatty foods will make us sleep worse at night and wake us worse the next day.
We undoubtedly have more than enough reason to understand a balanced diet as an essential factor to enjoy a better quality of life. We will live longer and healthier than if we ate junk food at all hours. Thus, it is important to make people aware of having to eat in a balanced and healthy way.
It is completely proven that a balanced diet is the best of the tools we have to protect against many diseases. Thus, coronary diseases or even diabetes, can be controlled with a balanced diet. In addition, it is also proven that eating healthy will make us age much better, keeping skin, bones, hair and internal organs much healthier.
There are errors in this from balanced diets. Many believe that by suppressing certain foods like meat it is possible to stay healthy, the fact is that all nutrients are necessary for our organs to function well. Thus, even if we feed only on vegetables, we will not be able to supply our body with animal proteins, which are also necessary for the growth and development of a human being. Thus, having a balanced diet involves eating everything, obviously avoiding all those foods that are harmful to our organism.
To have a balanced diet it is necessary to look at the Food Pyramid. In this pyramid we can see what kind of foods are recommended a week and how often. Normally, the foods that we can consume more are those rich in vitamins and minerals, although it is also necessary to have some caloric intake based on proteins or hydrates, for example.
We can not deny that having a balanced diet will help us control our weight. This may be important from an aesthetic point of view. However, its major importance is that people who are overweight or obese are more likely to suffer from certain diseases such as those associated with the heart.
The benefits of a balanced diet also go through a better rest, and is that when we have a healthy diet, we also get a healthy rest. Eating heavy, fatty foods will make us sleep worse at night and wake us worse the next day.
We undoubtedly have more than enough reason to understand a balanced diet as an essential factor to enjoy a better quality of life. We will live longer and healthier than if we ate junk food at all hours. Thus, it is important to make people aware of having to eat in a balanced and healthy way.
Answered by
12
Balanced diet is one of the most important component of our life. If the balanced diet is proper then the person is healthy as the balanced diet keeps a person away from all disease. Balanced diet is always advised by every person.
It is not necessary that a balanced diet should be costly. Balanced diet means proper nutrition given to a person, it is not compulsory to be costly. It is not important to eat non- veg or to eat costly fruits and vegetables or to eats good bread to have a proper diet. The balanced diet can be of simple fruits and vegetables only as fruits and vegetables are the healthiest of all. So by this every one can afford a balanced diet and can be healthy.
hope this helps you...
pl mark it as a brainliest answer...
It is not necessary that a balanced diet should be costly. Balanced diet means proper nutrition given to a person, it is not compulsory to be costly. It is not important to eat non- veg or to eat costly fruits and vegetables or to eats good bread to have a proper diet. The balanced diet can be of simple fruits and vegetables only as fruits and vegetables are the healthiest of all. So by this every one can afford a balanced diet and can be healthy.
hope this helps you...
pl mark it as a brainliest answer...
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