Question

Balanced diet paragraph​

Answer 1

Answer:

A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals

Answer 2

Answer:

The food which a person takes is called a diet. A diet which contains all nutrients in proper amount/proportion as is required by our body for normal growth and functioning is called balance diet. It includes energy giving food,body building food,minerals,vitamins,roughage and water. All essential nutrients and roughage are needed for proper functioning of the body and good health.

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