Question

Balanced diet takes care of many aspects of human health? Mention any three of them in brief. ​

Answer 1

Answer:

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❀ A diet that contains all the nutrients, that protein, carbohydrates, fats, vitamins and minerals in right amount. Healthy Food Habits : We should follow healthy habits. i)Fresh Fruits and certain Vegetables should not be cooked they should be taken raw in the form of salad .

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