Question

balanced small seasonal leafy proper right important good
When your diet supplies all the nutrients in the
quantity, according
to the requirements of the body, it is called a
diet. At times,
a person may eat enough, but the food may lack some
nutrient.
Lack of any nutrient in the diet may lead to malnutrition. This causes deficiency
diseases. Vitamins are needed every day in
quantities for
health and
growth. For instance, lack of Vitamin A
causes night-blindness.
fruits and vegetables contain Vitamin A.
Minerals help in the growth and development of bones and teeth. Lack of iron
causes anaemia. Green
vegetables, lentils and some nuts contain iron.
2​

Answer 1

Answer:

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.