banana is wholesome food it is madeup of water 75%
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ʙᴀɴᴀɴᴀ ɪs ᴀ ᴡʜᴏʟᴇsᴏᴍᴇ ғᴏᴏᴅ. ɪᴛ ɪs ᴍᴀᴅᴇ ᴜᴘ ᴏғ ᴡᴀᴛᴇʀ (75%), sᴜɢᴀʀ (20%), ᴘʀᴏᴛᴇɪɴs (2%), ғᴀᴛs (1.5%), ᴄᴇʟʟᴜʟᴏsᴇ (1%), ᴀɴᴅ ᴏᴛʜᴇʀ sᴜʙsᴛᴀɴᴄᴇs (1%). ɪᴛ ᴀʟsᴏ ᴄᴏɴᴛᴀɪɴs ᴠɪᴛᴀᴍɪɴs sᴜᴄʜ ᴀs ᴀ, ᴄ, ʙ1 ᴀɴᴅ ʙ2. ... ʜᴀʟғ ᴀ ᴋɪʟᴏ ʙᴀɴᴀɴᴀs ᴄᴏɴᴛᴀɪɴs 460 ᴄᴀʟᴏʀɪᴇs ᴀɴᴅ ᴀʀᴇ ᴍᴏʀᴇ ɴᴏᴜʀɪsʜɪɴɢ ᴛʜᴀɴ ᴀɴʏ ᴏᴛʜᴇʀ ғʀᴜɪᴛ.
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