Bananas are rich in nutrients ? What are the benefits of that nutrient
Answers
Answer:
We can gain our weight by taking banana shake daily
Answer:
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.
There are six major nutrients:
Carbohydrates (CHO)
Lipids (fats)
Proteins
Vitamins
Minerals
Water
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Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health ( 6 ).
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