Bandh konsa yoga m kiye jate h
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Rituals in addition to those mentioned above (under Socialization and Marriage) include worship of the household god (kuldevta ), worship of brothers by sisters (bhai tika, celebrated during Tihar), and daily (morning and sometimes evening) worship of various of the Hindu deities, including Ganesh, Shiva, Vishnu.
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Make sure to follow all guidelines and communicate with the instructor. The instructor will know what might benefit and what might not. Yoga, when done correctly, can be a great workout. All of us are different and our body reacts differently to different exercises.
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