Question

Banifit of exercise ​

Answer 1

Answer:

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.

Answer 2

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1. Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...
2. Exercise combats health conditions and diseases. ...
3. Exercise improves mood. ...
4. Exercise boosts energy. ...
5. Exercise promotes better sleep. ...
6. Exercise puts the spark back into your sex life. ...
7. Exercise can be fun … and social