India Languages, asked by pmgwalmailcom3619, 5 hours ago

Based on the chapter "When Breath Becomes Precious" state the
importance of regular exercise which helps to reduce stress levels? (Any
three points)

Answers

Answered by henakhadeeja99
0

Answer:

Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.

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