Based on the following picture write an article on the topic, Keep Fit for Good Health: You can use the following hints: Modem generation - prone to diseases like heart disease, diabetes, obesity and many others - all a result of bad eating habits and lack of exercise. People prefer to eat fast food, sit before TV and computers - avoiding any kind of outdoor activities One must exercise regularly - simple exercises like morning walk, jogging, etc can help keep fit - home made - pure, hygienic food - prefer to eat junk food. Eat a balanced diet inclusive of fruits, green leafy vegetables - less fatty, fried foods. Health is very important - good health leads to a healthy mind - a long disease-free life .
Answers
Explanation:
Everybody knows that good health play a very important role in our life. We should not neglact our health. Good health is also necessary for a good performance in our work.
But now days it is seen that we hardly take care of our health. Instead of taking home cooked nourishing food, they tend to eat junk food. This food is very harmful for the health and it should be avoided at every cost.
We have become couch potatoes. They never take part in outdoor games, instead they indulge themselves in mobile games or TV. As a result, they becoming obese , diabetic and more and more aggressive.
We should keep in mind that life of ourselves is like a fondation over which the entire building of our future will be constructed. Therefore we should take exercise and also join some physical sports. We should avoid junk food and keep in mind that junk is meant to be thrown out not to be eaten.
We are the future of our country and we can never dream of a great country without healthy
citizen.