Based on the stated expectations of the sit and reach test, which of the following is true?
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The question is incomplete.
However,
Sit and reach test: A type of test that measures the flexibility of the lower back and hamstring muscles is called sit and reach test.
Procedure:
- Place the ruler on the ground between your legs.
- Place one hand on top of the other and reach forward slowly.
- At the point of your greatest reach measure how far you have reached.
According to a survey, it is found that women are generally more flexible than men.
Hence, Women are generally more flexible than men is the true statement.
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