Question

Based on the steps involved in planning balanced diet prepare a diet for a lactating mother belonging to low socio - economic group for ( 10 marks ) please help with some proper justifying answer I will definitely mark your answer brainliest please don't post irrelevant or paste anything Thankyou​

Answer 1

Answer:

A diet contains all the nutrients, water and roughage in adequate amount is called a balanced diet.

The steps involved in balanced diet are as follow-

1. Take all nutrients in your diet.

2. Don't take junk food in your diet.

3.Take less amount of fat in your diet.

4. Do exercise properly.

Answer 2

Explanation:

in detail give me answer