Based on Transtheoretical Model, at what stage do you belong right now
Why?
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Answer:
The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual.[1] The model is composed of constructs such as: stages of change, processes of change, levels of change, self-efficacy, and decisional balance.[1]
Stages of change, according to the transtheoretical model.
The transtheoretical model is also known by the abbreviation "TTM"[2] and sometimes by the term "stages of change",[3][4] although this latter term is a synecdoche since the stages of change are only one part of the model along with processes of change, levels of change, etc.[1][5] Several self-help books—Changing for Good (1994),[6] Changeology (2012),[7] and Changing to Thrive (2016)[8]—and articles in the news media[9][10][11][12][13] have discussed the model. It has been called "arguably the dominant model of health behaviour change, having received unprecedented research attention, yet it has simultaneously attracted criticism"
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