Question

Based on what you have understood from the readings and activities above, discuss the contrasting effects of covid-19 to you, your family, and your community, and explain the things you did on how you coped with the pandemic in 70-150 words in English. Your work shall be rated according to its content, organization, grammar sincerity, and word count.

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Answer 1

Answer:

Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.

Explanation:

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