basic conditions to maintain good health
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The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another.
1.Stay Hydrated
2.Eat Plenty of Fruits and Vegetables
3.Don’t Skip Your Meals
4.Avoid Fatty, Processed Foods
5.Include More Lean Meats, Low-Fat Dairy Products, and Whole Grains To Your Diet
6.Load Up on Good Fats
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basic condition to maintain oir health is
basic health facilities
Eat a variety of foods.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
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