Question

basic conditions to maintain good health​

Answer 1

Answer:

The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another.

1.Stay Hydrated

2.Eat Plenty of Fruits and Vegetables

3.Don’t Skip Your Meals

4.Avoid Fatty, Processed Foods

5.Include More Lean Meats, Low-Fat Dairy Products, and Whole Grains To                                        Your Diet

6.Load Up on Good Fats

Answer 2

basic condition to maintain oir health is

basic health facilities

Eat a variety of foods.

Enjoy plenty of fruits and vegetables.

Reduce salt and sugar intake.

Eat regularly, control the portion size.

Drink plenty of fluids.

Maintain a healthy body weight.