Question

Basic points of nutrition

Answer 1

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• Food groups Foods can be grouped into three main categories: protein, fat, and carbohydrate.

• Keep it colorful The natural colors of fruits and vegetables indicate the presence of various nutrients, so the more color the better.

Answer 2

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some basic points are:-

1. nutrients are necessary for the survival of US.
2. nutrients are are got from fruits vegetable etc.
3. nutrients are one of the 7 most important things like carbohydrate etc

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