Basic principle of Fartlek training is
(a) Variation in space
(b) Variation in pace
(c) Variation in duration
(d) Variation in place
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The principle behind fartlek training is to enable the body to adapt to various speeds, conditioning the body to move and recover faster over longer distances. ... In order to improve your speed and endurance you should vary your training routine and keep pushing just beyond your comfort zone.
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