BEETROOT
Beetroots are a great source of fibre,vitamin,
B9,manganse
potassium,iron and vitaminc
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Explanation:
Beetroot is packed with many essential nutrients such as Folate (vitamin B9), manganese, potassium, iron and Vitamin C, Also beetroot is a good source of fibre and low in Calories. Other than Essential Nutrients, It consists of some Plant Compounds such as Betanin, Vulgaxanthin and inorganic nitrate.
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