Before I was fit and I was able to fight and challenge with anyone now I am having obesity and all if them who challenges me easily finds my weakness. How can I solve this especially girls only fight it is a intergender match. Please answer me in English
Answers
Answer:
sir read the explanation
Explanation:
Exercise for 30 minutes every day. ...
Read often and read widely. ...
Boost your levels of vitamin B. ...
Challenge your intellect and memory. ...
Take time to relax. ...
Take up a new hobby. ...
Actively manage your health. ...
Engage in stimulating conversations.
Answer:
Obesity tends to run in families. Some people have a genetic tendency to gain weight more easily than others. Although genes strongly influence body type and size, the environment also plays a role.
People today are gaining weight because of unhealthy food choices (like fast food) and family habits (like eating in front of the TV instead of around a table). High-calorie, low-nutrient snacks and beverages, bigger portions of food, and less-active lifestyles are all contributing to the obesity epidemic.
Sometimes people turn to food for emotional reasons, such as when they feel upset, anxious, sad, stressed out, or even bored. When this happens, they often eat more than they need.
Explanation: