Below are some examples of routines you can try to keep even during the coronavirus quarantine:
Get dressed at the same time
each morning.
Put makeup on.
Make meals at the same time.☕
Make your bed.✅
Walk or play with a pet.
Tidy up your space.
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Nice joke!
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Stay safe!
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Experts say establishing consistent daily and weekly routines is a way for people to feel there is some certainty during COVID-19 isolation.
Among the advice for daily routines is to create a workspace outside your bedroom and get dressed as if you’re going into the office.
Among the advice for weekly routines is to make your days consistent but still different, as well as selecting certain days for exercise and special dinners.
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