Question

below is a self assessment tool for you to evaluate your own performance in the different fitness activity in this lesson (need ko now na matinong answer po)​

Answer 1

Answer:

Bro I can't understand

Answer 2

The self-assessment tool given here can be explained as:-

There are 5 given parameters of the indicators:-

• Outstanding: 5 points are to be awarded if the exercise is performed accurately and perfectly.
• Very Satisfactory: 4 points are to be awarded if the exercise is performed in a good manner with very few mistakes.
• Satisfactory: 3 points are to be awarded if the exercise is performed with an acceptable amount of mistakes in a neutral form.
• Not interested: 2 points are to be awarded if the person is showing a lack of interest and is hardly putting any effort into the activity.
• Poor: 1 point to be awarded if the exercise is performed in an unacceptable manner with a lot of mistakes and low enthusiasm.