benefit of emotional health in dancing
Answers
Answer:
Explanation:
Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.
Movement and dance are extremely expressive, which can allow you to escape and let loose,” Tylicki said. It's this “letting loose” that helps improve your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem
Reduced Stress. The ability of exercise to reduce mental and physical stress has been well documented. ...
Sleep Better. ...
Increased Happiness. ...
Better Self Confidence. ...
Increased Cognitive Function. ...
Alleviate Anxiety. ...
More Energy. ...
Develop & Strengthen Interpersonal Relationships.