Question

benefit of one day meditation?

Answer 1

benefits of one day meditation are we can stay peacefully, pleasant mind, relax mind, no stress feeling,etc

Answer 2

Hey mate. ..

Meditation is used for giving u peace and rest of mind. For doing meditation u should have right goals, right mind , and kindness towards everyone...

Even 10 mins meditation will bring u a lot of benefits.. But I will prefer u to do atleast 30mins. the choice is urs. The benefits are

U will have great concentration

U will get relaxed

U will have no stress,no tension

U will feel great..

That's all....

Hope that helps

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