benefit of one day meditation?
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benefits of one day meditation are we can stay peacefully, pleasant mind, relax mind, no stress feeling,etc
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Hey mate. ..
Meditation is used for giving u peace and rest of mind. For doing meditation u should have right goals, right mind , and kindness towards everyone...
Even 10 mins meditation will bring u a lot of benefits.. But I will prefer u to do atleast 30mins. the choice is urs. The benefits are
U will have great concentration
U will get relaxed
U will have no stress,no tension
U will feel great..
That's all....
Hope that helps
Follow me :)
Meditation is used for giving u peace and rest of mind. For doing meditation u should have right goals, right mind , and kindness towards everyone...
Even 10 mins meditation will bring u a lot of benefits.. But I will prefer u to do atleast 30mins. the choice is urs. The benefits are
U will have great concentration
U will get relaxed
U will have no stress,no tension
U will feel great..
That's all....
Hope that helps
Follow me :)
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