Question

benefit of the following yoga asans.
Surya Namaskar
Vrikshasana
Sarvangasana
Medetation
Viagrasana
Shishasana
Vakasana
Shalabhasana
Purnashalabh
Anulom Vilom
Chakrasan
​

Answer 1

Answer:

surya namaskar helps in reducing weight and glowing skin.

vrikshasana helps in improving Balance and stability between legs.

Answer 2

some yoga Asanas with their benefits :

Tadasana (also called Samasthiti) or mountain pose: ...

Benefits: It corrects bad posture and improves the alignment of your body.

Uttanasana or intense forward stretch. ...

Benefits: Tones the liver, spleen, kidneys and the abdominal region. ...

Adhomukha Svanasana or downward-facing dog stretch.