Sociology, asked by elumalaiemhh2, 10 months ago

benefit of uthkadasanam

Answers

Answered by kkalra17

Explanation:

Good for thighs, backsides and back muscles. All organs between the waist and hands gets stretched and energized with this asana. Best For: Good for Shadadhara Chakra and therefore enhances energy to all body parts. Things to Notice: Those with back pain can do this.

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