benefit of yoga in 50 words
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Benifites of Yoga;
- Yoga increases your flexibility.
- Yoga helps you to build strength.
- Yoga improves your posture. ...
- Yoga helps to keep your joints healthy.
- Yoga is a powerful mindfulness practice.
- Yoga reduces stress.
- Yoga lowers blood pressure.
- Yoga helps you to make healthier life choices.
- Ease stress and anxiety levels. Yoga involves breathing exercises that force you to pay attention to your breath.
Answered by
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Answer:
Benefits of Yoga;
Yoga increases your flexibility.
Yoga helps you to build strength.
Yoga improves your posture. …
Yoga helps to keep your joints healthy.
Yoga is a powerful mindfulness practice.
Yoga reduces stress.
Yoga lowers blood pressure.
Yoga helps you to make healthier life choices.
Ease stress and anxiety levels. Yoga involves breathing exercises that force you to pay attention to your breath.
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