benefit of yoga information
Answers
Answered by
0
Answer:
Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Answered by
1
Explanation:
The benefits of yoga are:-
It keeps us healthy and fit.
Similar questions