Benefits innumerable has health walking
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# 1: Promotes heart health. Walking regularly can help to ward off the biggest killer – heart disease. ...
# 2: Promotes sexual health. ...
# 3: Gives you a healthy body. ...
# 4: It is an aerobic form of fitness. ...
# 5: It heals your body. ...
# 6: Reduces blood pressure. ...
# 7: Promotes bone health. ...
# 8: Lowers diabetes risk
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